tag:blogger.com,1999:blog-8777779636283697381.post9039517651988168769..comments2023-11-02T06:18:43.768-07:00Comments on Lucille's Yoga Adventure: Week 2 is DONE! Analysis of my bodylucille_allenhttp://www.blogger.com/profile/13982081245331280188noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8777779636283697381.post-45379380837761125572008-09-28T08:38:00.000-07:002008-09-28T08:38:00.000-07:00Thanks for the information Duffy! I'll try that!A...Thanks for the information Duffy! I'll try that!<BR/><BR/>And I'm glad you are enjoying the blog! That comment brought a great big smile to my face!!!lucille_allenhttps://www.blogger.com/profile/13982081245331280188noreply@blogger.comtag:blogger.com,1999:blog-8777779636283697381.post-27409597575139231012008-09-27T20:04:00.000-07:002008-09-27T20:04:00.000-07:00Weigh yourself immediately before and after class....Weigh yourself immediately before and after class. Water is 16 fluid oz. to the pound. Sweat is probably a little less, but not all that much. From that you can calculate how much water you lose during class. Don't forget to add however much you drink during the class.<BR/><BR/>I've lost as much as 8 lbs during a hot class, and that's after drinking 2 lbs of water. So, in a class like that I'm easily sweating out more than 5 quarts of water. Pretty awesome when you think about it.<BR/><BR/>Love your blog so far.Duffy Pratthttps://www.blogger.com/profile/05160837024667969180noreply@blogger.com